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怎么睡都睡不够，是运动太少的原因吗
source link: https://www.v2ex.com/t/860183
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之前因为上夜班一直过着黑白颠倒的生活，现在恢复正常人的作息，但是感觉晚上怎么睡，白天都困得很，没有精神。我啥病都没有，也不胖，就是几乎没有运动，没事的时候就喜欢宅在家，感觉是不是要动起来了，这样下去感觉人要虚了
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