No Stress Hacks
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No Stress Hacks
100 hacks to reduce stress
👋🏽 Hey PH community :)
Meet "No Stress Hacks" – a simple collection of strategies helping us to become less stressed versions of ourselves.
After getting such great reviews on "Good Work Hacks", I started wondering what else – apart from work hacks – we can do to get more done but also feel better at the same time. Besides that I found that between 70 and 80% of all diseases and illnesses are stress related, and the leading causes of death are lifestyle diseases. So here we are.
Any strategy is organised into any of these categories: ⦿ Environmental Strategies ⦿ Humorous Strategies ⦿ Spiritual Strategies ⦿ Creative Strategies ⦿ Management Strategies ⦿ Relational Strategies ⦿ Cognitive Strategies ⦿ Physical Strategies ⦿ Outdoor Strategies
Long story short. Check it out and enjoy :)
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