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Dec 20: Dev Holidays Guide โ๏ธ
source link: https://dev.to/helengriffinjr/dec-20-dev-holidays-guide-10me
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Bah Humbug Tips are my own way of coping & recovering from burnout & holiday stress.
๐ Today's Bah Humbug Tip of the Day.
State Of Devs@stateofdevsโ๏ธ #BahHumbugTip: Create a self-help toolkit. ๐๐พ16:10 PM - 20 Dec 2021
๐ Today's Options
State Of Devs@stateofdevs๐ค What are my options?
โ Join support groups & communities for various aspects of your life.
โ Listen to podcasts discussing & workshopping your current struggles.
Startup Therapy by @wilschroter
@zenfounder by Sherry Walling
@therapy4bgirls by @hellodrjoy16:10 PM - 20 Dec 2021
๐ What are my other options?
State Of Devs@stateofdevs@wilschroter @zenfounder @therapy4bgirls @hellodrjoy ๐ค What are my other options?
โ When youโre lonely, reach out and be a friend to someone.
โ Devote 20-minutes of your day to mindfulness, reflection, or prayer.
๐ #BahHumbugTip ๐16:10 PM - 20 Dec 2021
๐ Anymore options?
State Of Devs@stateofdevs@wilschroter @zenfounder @therapy4bgirls @hellodrjoy ๐ค Anymore options?
โ Unable to ask for help, then send a text or DM.
โ Create Google alerts for apps, how-to, & self-help articles to help you.
๐ #BahHumbugTip ๐16:10 PM - 20 Dec 2021
๐ Other options to try.
State Of Devs@stateofdevs@wilschroter @zenfounder @therapy4bgirls @hellodrjoy ๐ค Other options to try.
โ Check-in with your support network.
โ Read or listen to psychology, personal, or professional development books/audiobooks.
๐ #BahHumbugTip ๐16:10 PM - 20 Dec 2021
๐ Also, don't forget these options.
State Of Devs@stateofdevs@wilschroter @zenfounder @therapy4bgirls @hellodrjoy ๐ค Also, don't forget these options.
โ Ask reliable family or friends to do sporadic check-in calls or texts.
โ Try therapy. Not in your budget, sign up for @betterhelp trial.
betterhelp.com/venus ๐
๐ #BahHumbugTip ๐16:10 PM - 20 Dec 2021
You can find more tips here & on Twitter. Let me know in the comments if any of these tips helps.
If you're struggling w/ burnout & open to sharing your story, please take the State Of Devs survey. ๐ณ Thanks!
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