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2021.4健身月报
source link: https://niyanchun.com/fitness-summary-2021-4.html
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2021.4健身月报
4月份运动是达标的。最近两个月，明显感觉吃饭吃得好、睡觉睡得香，精神状态好、心情也不错。我觉得这应该就是坚持运动的好处吧，just keep on!
BUT, 稳定了十几年的体重也是蹭蹭的涨...(59.8kg-->61.0kg-->62.5kg)，有点小慌...
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