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有人想过把大米和蔬菜打成汁当饭吃吗(类似 soylent)?
source link: https://www.v2ex.com/t/720054
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问与答 - @zictos - 一般一餐饭无非就是米饭、荤菜、蔬菜、油盐，这样就能保证营养全面。 1 、米用 100g 生米 2 、荤菜用 30g 乳清蛋白粉代替，也可加一点黄豆增加大豆蛋白 3 、蔬菜：切四五
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