13
麻烦问一下有没有能有效入睡的方法？
source link: https://www.v2ex.com/t/652345
Go to the source link to view the article. You can view the picture content, updated content and better typesetting reading experience. If the link is broken, please click the button below to view the snapshot at that time.
生活 - @tuding - 最近半年了吧，睡觉都要努力，很难入睡又很容易惊醒，半夜醒了更是难以再入睡，经常躺等天亮。所以麻烦问一下各位有没有能有效尽快入睡的方法？
Recommend
About Joyk
Aggregate valuable and interesting links.
Joyk means Joy of geeK