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5 Ways to Calm Your Anxious Brain - The New York Times
source link: https://www.nytimes.com/2022/03/14/well/mind/stress-anxiety-mind.html
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Mind|This Year, Try Spring Cleaning Your Brain
This Year, Try Spring Cleaning Your Brain
Five ways to soothe a mind overstimulated by anxiety, stress and streams of information.
Published March 14, 2022Updated March 16, 2022
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Coronavirus cases are receding across the United States, and face masks are coming off. Little green shoots are finally poking through the earth, signaling the arrival of warmer weather. The pandemic has not been declared over, but after living in survival mode for the last two years, some would say we are emerging into a “new normal.” Though that doesn’t mean our minds are at ease.
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