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How the 100 percent rule makes life easier

1 year ago

source link: https://nextbigwhat.com/ideas/how-the-100-percent-rule-makes-life-easier/
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How the 100 percent rule makes life easier

Instead of dealing with decision fatigue at 98 percent, you could make a decision at 100 percent. This could solve a lot of willpower problems.

By committing 100 percent to something, you can predict your behavior in future situations.

You can know that the decision has already been made regardless of what is being offered. Therefore, you won’t have to deal with the back-and-forth struggle of decision fatigue.

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Make a decision and move forward with it 100 percent.

Each time you follow through, your confidence increases, thus further increasing your motivation and resolve to continue.

Your identity becomes clearer and resonates with the future self you strive to become. Self-signaling is the notion that you judge yourself based on your actions.

Acting according to desired goals will help you perceive yourself as that type of person.

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If you find yourself in the heat of the moment and struggle with your resolve, there are two helpful strategies:

Implementation intentions. Create a pre-planned response when you’re triggered to do something you don’t want to do. You create an “if-then” scenario, such as, “When Steve offers me a soda, I will tell him I’m on a diet.”
Future self-concept. Rather than deciding based on what your current self wants, you could ask yourself what your future self would want you to do.

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