Spectacles - Practice CBT with a new friend | Product Hunt
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Spectacles
Practice CBT with a new friend
Hello ProductHunt! 👋
Earlier this year, I learned a TON about managing anxiety through talk therapy and a series of workbooks. The thing about me is: when I learn something new, I have to share it back with everyone else. And thus, Spectacles was born.
Spectacles is your CBT partner. Spectacles provides quick support to individuals when they're going through a crisis through guided cognitive behavioral therapy exercises. In a familiar chat interface, a user can walk themselves through different activities, including: identifying cognitive distortions, cooling aggressive thoughts, and practicing breathing exercises during panic attacks.
Spectacles is not meant to be replacement for talk therapy, but rather a tool to be used alongside! It's the perfect partner to have with you on your mental health journey.
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