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The Effects of Sleep Debt - The New York Times

 2 years ago
source link: https://www.nytimes.com/2022/06/24/health/sleep-debt-health.html
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Health|The Sleep Debt Collector Is Here

The Sleep Debt Collector Is Here

Recent studies in humans and mice have shown that late nights and early mornings may cause long lasting damage to your brain.

A recent review of sleep research in animals and humans suggests that there is little merit to the folk concept of sleep as something that can be saved up and paid off.
A recent review of sleep research in animals and humans suggests that there is little merit to the folk concept of sleep as something that can be saved up and paid off.Credit...Dolly Faibyshev for The New York Times
A recent review of sleep research in animals and humans suggests that there is little merit to the folk concept of sleep as something that can be saved up and paid off.
Published June 24, 2022Updated June 27, 2022

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The sleep debt collectors are coming. They want you to know that there is no such thing as forgiveness, only a shifting expectation of how and when you’re going to pay them back. You think of them as you lie in bed at night. How much will they ask for? Are you solvent? You fall asleep, then wake up in a cold sweat an hour later. You fall asleep, then wake up, drifting in and out of consciousness until morning.

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