The Science of Well-Being
source link: https://www.coursera.org/learn/the-science-of-well-being
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About this Course
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Learner Career Outcomes
Skills you will gain
- Gratitude
- Happiness
- Meditation
- Savoring
Instructor
Offered by
Yale University
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
I've been leading a happier life since I discovered Coursera. The courses and knowledge helped me become more comfortable and confident.
I directly applied the concepts and skills I learned from my courses to an exciting new project at work.
Coursera's timely course offerings helped me publish a book and re-establish myself in my field. I recommend Coursera to everyone!
I've been leading a happier life since I discovered Coursera. The courses and knowledge helped me become more comfortable and confident.
I directly applied the concepts and skills I learned from my courses to an exciting new project at work.
Coursera's timely course offerings helped me publish a book and re-establish myself in my field. I recommend Coursera to everyone!
I've been leading a happier life since I discovered Coursera. The courses and knowledge helped me become more comfortable and confident.
I directly applied the concepts and skills I learned from my courses to an exciting new project at work.
Coursera's timely course offerings helped me publish a book and re-establish myself in my field. I recommend Coursera to everyone!
Syllabus - What you will learn from this course
Introduction
Why take this course?
Misconceptions About Happiness
What do we think will make us happy?
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
Reviews
- 5 stars92.21%
- 4 stars6.67%
- 3 stars0.61%
- 2 stars0.16%
- 1 star0.33%
TOP REVIEWS FROM THE SCIENCE OF WELL-BEING
This course has the power enough to change the course of your life. It can be a journey from misery to well being, if you follow the instructions given in this program. A must must must attend course.
This course really helped me a lot, I am grateful with Laurie Santos and her team, the people involved into this great project. The oriented me into understanding valuable states of being and actions.
This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.
Love this course! Best class I’ve taken. I teach Social Skills and there are so many things I can incorporate into my classes as well as tools I can use in my own life! - Thank You! Jessica Rhoades
Frequently Asked Questions
When will I have access to the lectures and assignments?
What will I get if I purchase the Certificate?
Is financial aid available?
More questions? Visit the Learner Help Center.
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