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Daily Coping 27 Apr 2022 | Voice of the DBA

 2 years ago
source link: https://voiceofthedba.com/2022/04/27/daily-coping-27-apr-2022/
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Daily Coping 27 Apr 2022

I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.

Today’s tip is to spend less time sitting today, get up and move more often.

The other day we did stretching and breathing. Today I’m going to do more walking. I am setting some reminders to take 5 minutes to walk a bit and move my body around other tasks. I might do 5 minutes of yoga a few times as well, maybe holding a few poses and just getting my heart pumping harder.

Somewhere in here I also need to get to the gym and lift a bit as well, but this will be a bit of movement.

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