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105: Strength Training for Nerds
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105: Strength Training for Nerds
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Full Stack Radio
Full Stack Radio •
Episode 105
105: Strength Training for Nerds
00:00|63:08
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January 3, 2019 •
Episode 105
Broadcast by 105: Strength Training for Nerds
By Adam Wathan
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In the spirit of the new year, Adam and Ben Orenstein talk about getting in shape through strength training.
Episode Details
In the spirit of the new year, Adam and Ben Orenstein talk about getting in shape through strength training.
Show Notes
Topics include:
- What exercises you should focus on and why
- How to develop a system that will force you to make progress
- The importance of keeping a training journal
- Why full-body workouts are better than training a specific muscle group each day
- The importance of mobility for both training and your work life
- Why building strength is so important as you age
- Why you shouldn't trust trainers trying to sell complex exercise programs
- Why you probably shouldn't be running for exercise
- What equipment you need to get started
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What is Full Stack Radio?
A podcast for developers interested in building great software products. Every episode, Adam Wathan is joined by a guest to talk about everything from product design and user experience to unit testing and system administration.
All audio, artwork, episode descriptions and notes are property of Adam Wathan, for Full Stack Radio, and published with permission by Transistor, Inc.
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