2
web开发者的健康tips
source link: https://yuguo.us/weblog/web-developer-healthy-tips/
Go to the source link to view the article. You can view the picture content, updated content and better typesetting reading experience. If the link is broken, please click the button below to view the snapshot at that time.
web开发者的健康tips
余果 2011-10-14 想法原文：http://www.impressivewebs.com/health-tips-for-web-developers/<ul> <li> 尽可能少用无线设备</li> <li>正确坐姿，定期休息</li> <li>避免快餐</li> <li>避免非处方药</li> <li>只喝水（而不是可乐、咖啡）</li> <li>补充维生素D</li></ul><h2>尽可能少用无线设备</h2> Just remember that most high-tech gadgets fall under the category of “wants”, not “needs”.
正确坐姿，定期休息
- Sitting 6+ hours per day can increase risk of death up to 40%
- People with sitting jobs have twice the rate of cardiovascular disease as people with standing jobs
- As soon as you sit, electrical activity in leg muscles shuts off, calorie burning drops considerably, and enzymes that help break down fat drop 90%
- Sitting up straight is actually bad for your back
补充维生素D
In that case, you could probably use some vitamin D supplements. Proper vitamin D levels have been shown to have numerous health benefits, including fighting depression, cancer, and even the common cold.
Conclusion? Live Naturally and Be Physically Active
我写字的地方迁移到公众号啦~欢迎关注我的公众号：余果专栏
Recommend
About Joyk
Aggregate valuable and interesting links.
Joyk means Joy of geeK