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每日跳繩1000下–第八日
source link: https://softman.blog/2021/04/26/1000-jump-ropes-a-day-the-8th-day/
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呃 ……….. 增加了1.1公斤？？？
而且體脂率也上升了，這可不是肌肉量上升所以變重這麼浪漫的事情：
4/194/26Δ體重83.284.3+1.1體脂25.5%25.7%+0.2%骨骼肌肉率– (忘記測)31.6%–基礎代謝率18071823+16 內臟脂肪等級1212–體年齡4849+1
受到衝擊，今日彷彿遊魂般地達標了。
下週檢查點一定 … 一定 … 吧
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