Do you workout son!? π§ ποΈ
source link: https://dev.to/danielkrupnyy/do-you-workout-son-mhi
Go to the source link to view the article. You can view the picture content, updated content and better typesetting reading experience. If the link is broken, please click the button below to view the snapshot at that time.
Hi comrades! πͺ
I think you now that sitting work isn't good enough for your body.
If speaking of me, my training program in past was similar to this:
But then I found out that it's not the best program π
I don't like go to the gym and I solved to find something for home training.
I've been training for Insanity by Shoun T. This program gave me a very big endurance πββοΈ
Then I found App - Centr by Chris Hemsworth. Now I'm training by this program ποΈ
So how do you usually maintain your health? π€
Discussion (31)
Thanks @ben ! Lots of developers have joined from Dev π @danielkrupnyy that gif is pure gold π
Yep. This is the best workout I've ever seen π
Thread
Thread
CollapseExpand
Does archery count? π I mean, it is a sport after all. Other than that, I'm definitely a couch potato! π₯
P.S. : current lockdown measures make it IMPOSSIBLE to workout as usual (you know, surrounded by others and such). Might as well jump rope in my backyard since there ain't sh!t to do outside anyway π€
Archery count. If bow is not toy, it's would hard workout. You now, i'm thinking about it. I've seen video where guy created fishing bow from bicycle wheel. It's will my purpose on this summer. But where shall i find live fish at my house? π
But where shall i find live fish at my house? π
That's quite the challenge π₯Ί
Thread
Thread
There should be an agree button instead of like π
I agree with you but don't like the situation π
For me it's the same, except the archery (cool sport!)
(cool sport!)
Oh yeaaaah π it doubles as therapy too π§π»ββοΈ
CollapseExpand
Strength workouts 3-4 times and biking/running 2-3 times a week.
I work as a personal trainer and I built this simple web app to scratch my own workout tracking itch. πͺ
CollapseExpand
I used Tailwind for UI and Next.js as my React framework. I wrote an article about it, if you're interested.
Thread
Thread
CollapseExpand
I just started getting back into the gym (I was really into it years ago, then started spending more time focused on learning dev). I'm running the Greyskull LP program which is a good program for beginners and people getting back into the gym. It's really flexible and as a result can be modified to whatever your goals are.
Thank you for this info! I've never heard about this program
It's also referred to as GSLP. There's a variant called Phrak's GSLP and it's become a go-to for beginning and returning lifters in r/fitness. Here's some more information about it. There's a whole book about it with a lot more information, but this should be enough to get the gist. It's a 3 day/week program which focuses on compound lifts and then allows for accessories, circuits, etc depending on goals.
Thread
Thread
CollapseExpand
Once tried doing workouts using some mobile app named BodBot, but it didn't really do much to me. π Wasn't losing any weight despite my goal set on losing weight (Bodbot adapts its exercises to the goals you've chosen) and definitely sweating hard.
I also once joined a badminton club. Eventually I was banned because they thought I had some dangerous health condition due to how much I had to lie down as to not to faint (note: nothing's wrong with me, I just overdo myself and have low blood pressure by default). Conveniently I was banned the moment covid began and we got in lockdown, so I haven't attempted to defend myself on that matter.
Now I'm just trying to stay healthy with an exercise bike, by doing gardening, and when the weather's good enough I just play some badminton in the garden with my partner. Emphasis on trying. π
Wow, your training history is very interesting! If you want to get rid of stubborn fat, you need to reduce your calories. And it's all.
I was overweight, and I burned it only when the calorie content was reduced. I stopped eating all sugary foods and all flour products. It was hard, but it was worth it)
Haha, diet advice on dev.to!
I already did what you said. I never really liked sweet things like sugary food in the first place, I was on a strict keto diet for 3 months (recommended by my doctor) and my carbs intake is currently still limited. My fat levels were also already low, so that was definitely not an issue. It's just not working out I guess. π
You say you completely cut off on flour products. Do you mean you did that permanently? That's really impressive. π I don't think I use a lot of products that contain wheat nowadays, since I mainly use alternatives, but I don't see myself never eating wheat bread ever again. I only have bread about once a month but I still absolutely love it lol!
I don't really know much about this kinda stuff, but people always say that just healthy food and moving a lot don't work separately. You have to do both. And I'm mostly missing the moving part. π
Thread
Thread
Free diet and workout advices for all π
Well, I did my diet for 3 months and that was enough. Now I'm eating sugar and etc. but once a week.
CollapseExpand
Since the gym closed in pandemic (now reopened but I don't dare to go), I made a push-up website:
pushups.ndn.today
Supported browsers: Firefox desktop, Chrome desktop, Chrome Android.
I built the routers and repository servers.
Vendors have been sending me discounts and swags to get featured with some push-ups in their honor.
CollapseExpand
Just curious, who is the character in the last gif
Oh I've no idea. But it's would be interesting for me to find out π€
Not very familiar with the series, but I believe this is Michael from The Office.
Thread
Thread
Recommend
About Joyk
Aggregate valuable and interesting links.
Joyk means Joy of geeK