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白米饭是“垃圾食物之王”？那么该如何正确吃米饭？ - IT 与健康 - cnBeta.COM
source link: https://www.cnbeta.com/articles/science/1047845.htm
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俗话说，人是铁，饭是钢，一顿不吃饿得慌。而米饭作为主食之一，几千年来在餐桌上一直都有着不可或缺的地位。无论是粳米、小米还是黑米，都深受人们的喜爱。可是，随着食物种类越来越丰富，米饭渐渐被人们认为是“垃圾食物之王”！
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