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跑步短短10分钟，全身变化这么多！
source link: https://tech.sina.com.cn/d/f/2020-06-01/doc-iircuyvi6064338.shtml
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来源：学术经纬你肯定知道运动对身体有很多好处，长期坚持锻炼，可以增强免疫和认知、改善心血管功能，至于促进代谢、帮助减肥就更不用说了。但除了长期见效的变化外，运动对代谢和免疫等生理过程的改变还有着很多立竿见影的效果。斯坦福大学医学院的科学家们
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